100H Yin Yoga
Teacher Training
The Yoga Alliance certified Yin Yoga training, which primarily takes place in Vienna, consists of a 50-hour compulsory module (module 1) and three further advanced modules of 25 hours each (modules 2, 3, 4), from which two can be selected to achieve the 100-hour certification.
Modules can also be taken individually. Module 1 FOUNDATIONS always serves as the basis. Participants with basic knowledge can also choose just one or more advanced modules. The advanced modules cover Yin Yoga and TCM, meridian theory, 5-element theory, acupressure points, or meditation techniques with a focus on Yin Yoga classes. Like module 1, they can also be credited individually as YACEP (Yoga Alliance Advanced Training).
Yin Yoga Teacher Training | Modules
All information, prices and terms and conditions for the individual modules by clicking on the respective module
YIN FOUNDATIONS (50 hours) provides an introduction to the world of Yin Yoga. The 50 hours cover theory and, above all, practice, covering all the essential areas to provide a solid foundation for your own practice and/or teaching Yin Yoga. Content:
History, development of Yin Yoga, differentiation from traditional yoga
Yin Yoga poses and use of props
Anatomy: individual bone structure, fascia, joints, ligaments, compression, and tension
Teaching methodology: differences from Yang Yoga, phases of a Yin Yoga class, structure and teaching of Yin Yoga classes
Sequencing: factors and topics for class design
YIN TO THE DEEP (25 hours) introduces the world of TCM (Traditional Chinese Medicine) with a focus on meridians and the five-element theory. The focus is on TCM for Yin Yoga classes and how Yin Yoga classes can be designed using TCM principles, such as seasons / elements and Qi-flow. Content:
Introduction to Traditional Chinese Medicine: Origin, Holistic Principle
Yin and Yang, Qi
Five Elements
12 Organs and Meridians
Anatomy and further Yin positions/variations: Focus on the hips and lower body
Creating Yin sequences based on the meridians and the five elements
YIN TO THE POINT (25hr) builds on module 2, adding TCM topics such as the meridian circuit, the meridian clock, and the extraordinary vessels, and focusing on acupressure points. Content:
Traditional Chinese Medicine
Meridian system, meridian circuit, and acupressure, moxa
30 acupressure points for all yin and yang organs
Incorporating acupressure points into Savasana assists
Anatomy and further yin positions/variations: Focus on shoulders and upper body
Creating yin sequences with acupressure points
YIN TO MEDITATION (25 hours) offers an introduction to the world of meditation, especially Yoga Nidra. This module combines Yin Yoga and meditation, both theoretically and practically. Content:
Introduction to meditation and different approaches, as well as preparation for and challenges of meditation
Introduction to and practice of mindfulness meditation
Practicing and learning Yoga Nidra
Relaxing and mindful assists in Yin Yoga asanas and final relaxation
Creating Yin sequences with Yoga Nidra or a focus on mindfulness
Who is this Yin Yoga training suitable for?
For you if you already have yoga training and would like to expand your knowledge for yourself and/or your teaching.
For you, even if you don't have yoga teacher training, but are an avid yin student and would like to deepen your own yin yoga practice.
For you if you are interested in the basics of anatomy, fascia know-how, asana adaptation, and the use of props.
For you if you are naturally a yin person who appreciates calm styles with all of their obstacles and benefits.
For you if you are naturally a yang person and would like to cultivate new aspects of a yin practice and integrate them into your life.
For you if you would like to learn how to understand your body and mind and adapt your yoga practice accordingly.
Impressions of Yin Yoga Teacher Training Vienna
Examplary Daily Schedule of Yin Yoga Teacher Training
9:00 - 9:30: Meditation and feedback / Q&A session on the previous day's Yin practice
9:30 - 10:30: Theory input
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10:45 - 12:45: Yin Yoga asanas, asana lab
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2:00 - 3:00: Theory input
3:00 - 5:00: Yin Yoga asanas, group work, Q&A
5:00 - 7:00: Yin Yoga practice
About Yin Yoga Teacher Training Austria
100H Yin Yoga Training in 3 modules - All information, prices, and terms and conditions for the modules can be found on the individual subpages.
All modules can also be booked individually and independently of each other (can be submitted as a YACEP).
Attending Module 1: FOUNDATIONS, will however, increase the foundational knowledge for attending the subsequent modules.
Modules 2, 3, and 4 are offered once a year; Module 1 is offered twice a year.
Testimonials 100H Yin Yoga Teacher Training
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The Yin Yoga Teacher Training with Nikoleta was an incredibly enriching experience for me. Her deep knowledge of Yin Yoga, the human body, TCM, and her empathetic approach make the training a wonderful place for learning and growth. I'm particularly impressed by how she conveys complex content in an understandable and lively way. She always creates a space where everyone feels comfortable and supported. Through Nikoleta, I discovered my love for Yin and my own calm side, and for that, I am eternally grateful.
Sarah Bergmair, 100H Yin Yoga Graduate, 2025
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I had the privilege of participating in Nikoleta's 100-hour Yin Yoga teacher training, and I am deeply impressed by her extraordinary wealth of knowledge and unwavering dedication to Yin Yoga. Her holistic approach seamlessly integrates principles of Traditional Chinese Medicine, anatomy, and mindfulness, creating a comprehensive and enriching learning experience. As a Yin Yoga teacher, I am constantly seeking inspiration, and Nikoleta is an invaluable mentor who has significantly enriched my practice and teaching. I look forward to her upcoming Yin Yoga trainings and am confident that they will continue to inspire and deepen my Yin Yoga journey.
Cleio Papadopoulou, 100H Yin Yoga Graduate, 2024
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The Yin Yoga training was a fantastic and enriching experience. It not only gave me profound insights into the practice and philosophy of Yin Yoga, but also intensified and expanded my own practice. Nikoleta's profound, insightful, and inspiring teaching style made this teacher training a truly special and wonderful journey. I highly recommend this training to anyone considering teaching Yin Yoga or learning more about this wonderful yoga style, because Yin Yoga with Nikoleta is unique!
Jennifer Wieseneder, 100H Yin Yoga Graduate, 2025
Teacher Yin Yoga Teacher Training Vienna
Nikoleta enjoyed two Yin Yoga sessions during her first Hatha/Vinyasa Yoga training. Even then, it was clear that she would focus less on Vinyasa and more on Yin Yoga in the future.
Since then, she has completed two 300-hour Yin Yoga trainings with international teachers, both of whom studied under the godfather of Yin Yoga, Paul Grilley as well as further yin yoga trainings.
She has completed approximately 800 hours of Yin Yoga training, combined with meditation, TCM, and acupressure and somatic approaches for nervous system regulation. Over the years, she has taught hundreds of Yin Yoga classes, primarily in Vienna. She varies her Yin Yoga classes, focusing on either more physical challenges, mental focus, energy pathways, meditation, spirituality, etc.
