Yin Yoga | Meditation
Yin Yoga Teacher Training
Classes | Retreats
Bodywork
The key to body-mind health and bliss is within oneself.
I specialize in the soft, gentle, passive - yet powerful - yoga styles, Yin Yoga and Tantra Yoga. However, I occasionally teach the more active Yin-Yang flows to offer both aspects of yoga and of life. The active and the passive, the dynamic and the relaxing, the strong and the soft, the yin and the yang.
Having a background in Ayurveda nutrition and health, TCM knowledge through the Yin Yoga teacher trainings and with lots of trainings thai-yoga bodywork I complement my practises, teachings and offer for self-relient health, wellbeing and self-care.
Mainly through Yin Yoga teacher trainings in Austria, classes, workshops and retreats I try to share as much as possible about approaches and practices for body and mind bliss.
What I offer
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Yin Yoga | Tantra Yoga
Both styles are slow and meditative in nature. Always included are breathing and meditation, otherwise it would not be yoga. I offer public classes, private classes and corporate yoga classes in Vienna.
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Yoga Teacher Trainings
A 100h Yin Yoga Teacher Training that can also be attended separately by module is offered 1-2 times a year in Vienna, but also in Salzburg. Also, a 200h multistyle training in hatha, vinyasa and yin is offered once a year in Vienna.
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Bodywork
Thai yoga bodywork combines assisted yoga stretches with acupressure techniques. The practicioner uses hands, feet, and body weight to guide you through stretches and apply gentle pressure, promoting relaxation and flexibility.
Yin Yoga Teacher Trainings
100H Yoga Alliance certified Yin Yoga Training Vienna
Relaxation is key
Challenging times cry out for recalibration, grounding and relaxation. Quieter times can be used to maintain this state of physical and mental relaxation - enjoying life to the fullest, whilst being better equipped for the next inevitable tsunami of emotions and insecurities.
In my yin yoga teacher trainings, retreats and classes I try to transmit as much as possible about approaches to relaxation.
"We help the mind to slow down its rapid senses of thoughts and feelings and replace the mental activities with inner awareness and attention."
About me
About my love and passion as well as training for relaxation techniques, healthy body and mind and self-care.
